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Understand short- and long-term training load, recognize when a week costs too much, and use deloads, recovery, and workout context to plan what comes next.
Training Load
You trained too hard this week if load rose faster than recovery could absorb it. Learn the warning signs, what to check in your training log, and how to decide whether to repeat, reduce, or redistribute next week.
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Training Load
Acute training load is recent stress, while chronic training load is the baseline you have built over several weeks. Learn how to compare them, what the acute:chronic workload ratio can and cannot tell you, and how to use load trends in weekly training reviews.
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Training Load
Training load is the stress created by training. Learn the difference between external load and internal load, how endurance athletes can measure it, and how to use load trends without chasing one perfect number.
Read storyZone Training Log
A privacy-first training log for iOS and Android. Free to start. Yours to make personal.
